AvantLiving.com is a service of Aspir Technologies LLC DBA NeoNue.
Education, not advice
Avant Living provides general life-skills education about planning, routines and everyday habits. Nothing on this website, in our downloads, tools or emails is medical, mental health, nutritional, financial or legal advice, and none of it is a substitute for help from a qualified professional who knows your circumstances.
Use your own judgment
Every suggestion is optional. Adapt or skip anything that does not suit your health, schedule, responsibilities or situation. If you have a health condition, are pregnant, take medication, or have any concern about a suggested activity (such as walking, changing your sleep routine or your meals), check with a qualified health professional first.
No promised results
Our products have not been clinically studied, and we make no promises about outcomes. Any examples are for explanation only, not typical or guaranteed results. Images of people on this site are AI-generated, not photos of customers.
Mental health and crisis support
Our content is not therapy. If you are struggling, please reach out to someone you trust or a qualified professional. In the US, call or text 988 to reach the Suicide & Crisis Lifeline at any time. In an emergency, call 911 or your local emergency number.
Money and legal topics
Any mention of budgets, bills, savings, debt, contracts or paperwork is general organization advice only. The budget, savings and debt tools give estimates, not financial, tax or legal advice. For financial or legal decisions, talk to a qualified adviser.
Calculators and trackers
The calorie and macro calculator, sleep calculator, workout builder, meal planner and mood tracker give general estimates and ideas for healthy adults. They do not diagnose, treat or prescribe, and they cannot replace the advice of a doctor, registered dietitian, qualified trainer or mental health professional. Stop any activity that causes pain or distress and seek advice.
External links
We may link to other websites for information. We are not responsible for their content or practices. We do not currently use affiliate links; if that changes, each one will be clearly labeled.
Contact
Questions about this disclaimer: hello@avantliving.com.