Free tools · 19 and counting
Everything you need to design your days
Plan your week, build habits, move, eat well, sleep better, look after your mind and keep your money on track. Every tool is free, works in your browser, and keeps what you enter on your own device.
- Private: stays on your device
- No sign-up, no ads
- Export or print anything
- Popular5 minOpen tool
Whole life
Life Wheel
Rate eight areas of life, see the shape of your week at a glance, and get a next step for the area that needs it most.
- Popular1 min a dayOpen tool
Whole life
Habit Tracker
Track daily or weekly habits with streaks, a 16-week heatmap and a score that rewards consistency, not perfection.
- 10 minOpen tool
Whole life
Goal Planner
Turn a vague goal into a plan: why it matters, the obstacle, an if-then response, and weekly steps you can tick off.
- 5 minOpen tool
Plan & focus
Weekly Planner
A week-on-a-page with your focus, top three, a task list for every day, meals and rest. Saves automatically and prints beautifully.
- 10 minOpen tool
Plan & focus
Time-Block Builder
Paint your ideal week in half-hour blocks, set targets for each kind of time, and see how balanced the week really is.
- 25 minOpen tool
Plan & focus
Focus Timer
A distraction-proof Pomodoro timer with task labels, a parking lot for stray thoughts, soft sounds and a daily focus log.
- 20 minOpen tool
Plan & focus
Sunday Reset Review
A guided 20-minute review: look back, clear your head, pull in your numbers and choose the week ahead. Saved and printable.
- 1 minOpen tool
Whole life
Habit Picker
Three quick questions, three small habits worth trying this week. Add any of them to your tracker in one tap.
- New10-45 minOpen tool
Move, eat & sleep
Workout Builder
Build a workout for your time, space and equipment, then follow it with a guided timer. Joint-friendly options and a progress log.
- 3 minOpen tool
Move, eat & sleep
Calorie & Macro Calculator
Estimate your daily energy needs and protein, carb and fat targets, and chart your weight trend against the plan.
- Popular10 minOpen tool
Move, eat & sleep
Meal Planner & Grocery List
Plan a week of simple meals from a library of easy recipes, scale servings and get a merged grocery list sorted by aisle.
- 2 minOpen tool
Move, eat & sleep
Sleep Calculator & Log
Find bedtimes that match 90-minute sleep cycles, then log your nights to see sleep debt and how consistent you are.
- New1-10 minOpen tool
Mind & mood
Breathing & Calm
Guided breathing with a visual pacer: box, 4-7-8, coherent, physiological sigh. Plus a 5-4-3-2-1 grounding walk-through.
- Popular1 min a dayOpen tool
Mind & mood
Mood & Energy Check-in
A 30-second daily check-in for mood, energy and stress, with patterns that show what lifts you and what drains you.
- 3 minOpen tool
Mind & mood
Three Good Things
A small evening journal: three good things, a rotating reflection prompt, a streak and a look back at past entries.
- New2 minOpen tool
Mind & mood
Stay-in-Touch Tracker
Keep the people who matter close: set a rhythm for each, see who is due, and send a warm message in seconds.
- Popular15 minOpen tool
Money
Budget Planner
A monthly budget with presets (50/30/20, 60/20/20, zero-based), plan versus actual, a savings rate and a clear picture of where it goes.
- 5 minOpen tool
Money
Savings Goal Planner
How much to save each month to reach a goal by a date, with growth, inflation and an emergency fund wizard.
- 10 minOpen tool
Money
Debt Payoff Planner
Compare snowball and avalanche, see your debt-free date and interest saved, and test what an extra $50 a month does.
Want a guided month?
The 30-Day Life Reset gives you one small step a day, plus a printable Guide, Planner and worksheets. It includes the interactive 30-Day Reset Companion to track your progress.