Mind & mood · about 1 min a day
Mood & Energy Check-in
Notice your own patterns. Log mood, energy and stress with a few tags, and over time see what days tend to go well, what activities go with higher energy, and how sleep and habits relate to how you feel.
- Free, no sign-up
- Saved only on this device
- Export anytime
What you get
- Mood, energy and stress in under a minute
- Calendar heatmap and trend lines
- Insights: best weekdays and what lifts you
- Notes, tags and a private export
Your entries are saved in this browser only. They are never sent to us. Clear your browser data or use Your data on the dashboard to export, import or erase them.
A self-care aid, not a treatment
This tool supports everyday reflection and calm. It is not therapy or a medical device and cannot diagnose or treat any condition. If you are struggling, please reach out to someone you trust or a qualified professional. In the US you can call or text 988 (Suicide & Crisis Lifeline) at any time; in an emergency call 911.