Mind & mood · about 3 min
Three Good Things
Write down three things that went well and why. It takes three minutes, and a regular practice helps you notice what is good. Rotating prompts keep it fresh, and past entries resurface when you need them.
- Free, no sign-up
- Saved only on this device
- Export anytime
What you get
- Three good things, plus why
- Rotating reflection prompts
- Streak and entry history, searchable
- Random memory resurfacing
Your entries are saved in this browser only. They are never sent to us. Clear your browser data or use Your data on the dashboard to export, import or erase them.
A self-care aid, not a treatment
This tool supports everyday reflection and calm. It is not therapy or a medical device and cannot diagnose or treat any condition. If you are struggling, please reach out to someone you trust or a qualified professional. In the US you can call or text 988 (Suicide & Crisis Lifeline) at any time; in an emergency call 911.