Avant Living

Whole life · about 5 min

Life Wheel

Eight areas, one honest picture. Rate each from 1 to 10, see your wheel, and get three concrete next steps for the area that would help most. Save a snapshot every month to watch it change.

  • Free, no sign-up
  • Saved only on this device
  • Export anytime

Rate each area, 1 to 10

Go with your first instinct. There are no right answers.

Body & movement

How do you feel in your body, and how much do you move it?

5
Stiff, tired, or inactive most daysStrong, mobile, and moving most days
Sleep & energy

How are your sleep and everyday energy?

5
Running on empty, irregular sleepWake rested, steady energy through the day
Mind & mood

How is your mood, stress level and sense of calm?

5
Frequently overwhelmed, anxious or flatMostly calm, curious and resilient
Money

How confident do you feel about your money?

5
Stressed, no clear plan or bufferA plan, a buffer, and goals on track
Work & purpose

How meaningful and well-organised is your work or main pursuit?

5
Stuck, scattered, or going through the motionsClear priorities and real progress
Relationships

How connected do you feel to people you care about?

5
Lonely or out of touchClose, supported and giving as much as getting
Home & space

How well does your space support the life you want?

5
Cluttered, chaotic, hard to resetCalm, easy to reset, feels like mine
Fun & growth

How much do you play, learn and look forward to things?

5
Little to look forward to, no time for meRegular fun, learning and curiosity
Life wheel. Body 5, Energy 5, Mind 5, Money 5, Purpose 5, People 5, Home 5, Joy 5Body 5Energy 5Mind 5Money 5Purpose 5People 5Home 5Joy 5
Average5.0out of 10
Spread0fairly balanced
Bright spotJoy5/10

Where a small step helps most

Choose any area, or start with your lowest.

This is currently your lowest area. Three steps for Body & movement, from quick to bigger:

  1. Take a 10-minute walk after one meal today.

    Track it as a habit

  2. Build a 15-minute workout you could do at home.

    Workout Builder

  3. Put two strength sessions in your week as fixed appointments.

    Weekly Planner

Save a snapshot

Monthly is plenty. Snapshots let you see change over time.

What you get

  • Radar chart of eight life areas, with your balance score
  • Plain-language prompts so ratings are not guesswork
  • Three curated next steps, linked to the right tool or guide
  • Snapshots over time, with change since last time

Your entries are saved in this browser only. They are never sent to us. Clear your browser data or use Your data on the dashboard to export, import or erase them.

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