Move, eat & sleep · about 10 min
Meal Planner & Grocery List
Choose meals for the week from 40+ simple recipes (filter by diet, speed or budget), scale the servings, and get one grocery list with quantities merged and sorted by aisle. Tick items off in the shop.
- Free, no sign-up
- Saved only on this device
- Export anytime
What you get
- 40+ simple recipes with ingredients and steps
- Filter: vegetarian, high-protein, quick, budget, dairy-free
- Auto-fill a week, swap any meal
- Merged grocery list by aisle, with check-off
- Print or copy the list
Your entries are saved in this browser only. They are never sent to us. Clear your browser data or use Your data on the dashboard to export, import or erase them.
General information, not medical advice
This tool gives general estimates and ideas for healthy adults. It is not medical advice and does not diagnose, treat or prescribe. Talk to a doctor before starting a new exercise or eating plan, especially if you have a health condition, are pregnant, or have a history of disordered eating. If something hurts or feels wrong, stop.