Mind & mood · about 1-10 min
Breathing & Calm
A calm minute, on demand. Pick a pattern, follow the gentle pacer, and finish with a quick check on how you feel. There is a grounding exercise for moments that feel like too much.
- Free, no sign-up
- Saved only on this device
- Export anytime
Ready
Pattern
Breathing exercises are a general relaxation aid. If you feel dizzy, breathe normally. Not a treatment for any condition.
What you get
- Five evidence-informed breathing patterns
- Visual pacer, optional tone and vibration
- 5-4-3-2-1 grounding walk-through
- Minutes log and a before/after check
Your entries are saved in this browser only. They are never sent to us. Clear your browser data or use Your data on the dashboard to export, import or erase them.
A self-care aid, not a treatment
This tool supports everyday reflection and calm. It is not therapy or a medical device and cannot diagnose or treat any condition. If you are struggling, please reach out to someone you trust or a qualified professional. In the US you can call or text 988 (Suicide & Crisis Lifeline) at any time; in an emergency call 911.