Mind & mood · about 2 min
Stay-in-Touch Tracker
Friendships fade through neglect, not conflict. Add the people you care about, choose how often you would like to be in touch, and see who is due. Message starters make the first line easy.
- Free, no sign-up
- Saved only on this device
- Export anytime
What you get
- Rhythm for each person: weekly to quarterly
- Due list sorted by who has waited longest
- Message starters for every situation
- Notes so you remember what matters to them
Your entries are saved in this browser only. They are never sent to us. Clear your browser data or use Your data on the dashboard to export, import or erase them.
A self-care aid, not a treatment
This tool supports everyday reflection and calm. It is not therapy or a medical device and cannot diagnose or treat any condition. If you are struggling, please reach out to someone you trust or a qualified professional. In the US you can call or text 988 (Suicide & Crisis Lifeline) at any time; in an emergency call 911.