Avant Living

Mini-kitPrintable PDF · 8 pages

Digital Focus Kit

Make your phone work for you. A phone setup checklist, app sort and notification audit, a weekly focus-block planner, a 7-day screen-light plan and a focus log.

Best for: People who want longer stretches of their own attention.

What is inside

  • Phone setup checklist
  • App sort and notification audit worksheets
  • Focus-block planner
  • 7-day screen-light plan and focus log

Your files

  • Digital Focus KitPDF · 8 pages · US Letter

Prints well on A4 too (choose "fit to page"). Works on tablets with any PDF annotation app.

Free for everyone

Your printables, plus free interactive tools

Plan the week, build habits, set goals and review it all on a private dashboard that lives on your own device. These tools are free for everyone, and they are built to sit alongside the files you buy.

Weekly PlannerDashboard

Questions

How do I get my files?
Right after payment, Stripe returns you to your order page with download buttons. Links last 24 hours and you can return to the order page for fresh links for 30 days.
Do I need an account?
No. You enter your email on Stripe's secure checkout page for the receipt. We never see your card details.
Will you add me to a mailing list?
Only if you choose "Yes" to the weekly email on the checkout page. You can unsubscribe from any email in one click.
Can I print it more than once?
Yes. Print as many copies as you like for yourself and your household.
Does it work with the free tools?
Yes. The free Habit Tracker, Weekly Planner, Focus Timer and other tools on this site are designed to sit alongside the printables, and they are free for everyone.
Is the 30-Day Reset Companion included?
It comes with the 30-Day Life Reset and the Design Your Days Bundle, and it is not free on its own. After you buy, open it from the button on your order page; that unlocks it in your browser, and your progress stays on your device.
What if it is not for me?
Email us within 60 days of purchase for a refund. Details are in the Refund Policy.
Is this professional advice?
No. It is general life-skills education, not medical, mental health, financial or legal advice.

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A note on this program

Avant Living products are educational materials about planning, routines and everyday habits. It is not medical, mental health, financial or legal advice and does not promise any particular result. If you have a health condition or any concern about a suggested activity, such as walking or changing your sleep routine, check with a qualified professional first. Skip or adapt anything that does not suit you. In an emergency, call 911.

Read the full disclaimer