Avant Living

ProgramPrintable PDF · 49 pages

30-Day Life Reset

Thirty small daily steps and a weekly ritual you keep. A month of short, practical steps across planning, energy, home, focus, connection and rest, plus the Sunday Reset ritual that keeps it all running after day 30. Includes the interactive 30-Day Reset Companion.

Best for: Anyone who wants a gentle, structured month to reset how their days run.

Preview of the 30-Day Life Reset weekly planner on a tablet and phone.

What is inside

  • The Guide (28 pages): 30 daily entries with a focus, a quick why, one small action and a reflection prompt
  • Planner & Tracker (14 pages): week-on-a-page sheets, daily pages, Sunday Reset sheets and a 30-day tracker
  • Worksheets (7 pages): time audit, drains and gains, ideal week, notification audit, people map, next-30-days plan
  • The 30-Day Reset Companion: today's step, streaks, notes and weekly reflections in an interactive tracker that keeps your progress on your own device
  • Optional weekly check-in emails if you opt in at checkout

Your files

  • 30-Day Life Reset: GuidePDF · 28 pages · US Letter
  • 30-Day Life Reset: Planner & TrackerPDF · 14 pages · US Letter
  • 30-Day Life Reset: WorksheetsPDF · 7 pages · US Letter

Prints well on A4 too (choose "fit to page"). Works on tablets with any PDF annotation app.

The 30 days

One small step a day, at a glance

Each day in the Guide adds a focus, a short why and a reflection prompt to the action you see here. Track it in the 30-Day Reset Companion, included with your purchase.

Week 1 · Days 1–7

Clear the deck

  1. Day 1Your week on one page. Write every fixed commitment for the next seven days on a single page.
  2. Day 2A steady wake time. Pick one wake time you can keep all week and set a single alarm for it.
  3. Day 3The 10-minute walk. Take a 10-minute walk at an easy pace, no phone in hand.
  4. Day 4The three-item list. Each morning, choose the three things that would make today a good day.
  5. Day 5One meal on repeat. Choose one simple, satisfying meal you can make on autopilot this week.
  6. Day 6Clear one surface. Clear one counter, desk or table completely and keep it that way for a day.
  7. Day 7Your first Sunday Reset. Spend 20 minutes looking back at this week and sketching the next one.

Week 2 · Days 8–14

Everyday energy

  1. Day 8A wind-down hour. Set a gentle cue an hour before bed: dim lights, screens down, something slow.
  2. Day 9A no-think grocery list. Write a short list of staples so simple meals are always within reach.
  3. Day 10Three slow breaths. Between tasks today, pause for three slow breaths before starting the next one.
  4. Day 11Walk after a meal. Add a short walk after one meal, or take a call on foot.
  5. Day 12Morning light. Get outside or sit by a window for a few minutes soon after you wake.
  6. Day 13Drains and gains. List what drained you this week and what gave you energy. Circle one of each.
  7. Day 14Sunday Reset, round two. Review the week and move one drain off next week's calendar.

Week 3 · Days 15–21

Space and focus

  1. Day 15A launch pad by the door. Give keys, bag and tomorrow's essentials one home near the door.
  2. Day 16The 10-minute tidy. Set a timer for 10 minutes and reset one room. Stop when it rings.
  3. Day 17The phone sleeps elsewhere. Charge your phone outside the bedroom tonight.
  4. Day 18Notification cleanup. Turn off notifications for every app that does not need to reach you right away.
  5. Day 19One focus block. Do 25 minutes on one task with everything else closed.
  6. Day 20Close the loops. Clear old tabs, tidy your inbox for 15 minutes, and write down anything still open.
  7. Day 21Sunday Reset, round three. Block your focus time for next week before anything else fills it.

Week 4 · Days 22–28

People and rest

  1. Day 22Reach out. Send a message or make a call to someone you have been meaning to contact.
  2. Day 23Plan a shared meal. Put a meal or coffee with someone on the calendar.
  3. Day 24A small kindness. Do one small, unasked-for kind thing for someone today.
  4. Day 25A gentle no. Decline or delay one thing that does not fit, kindly and clearly.
  5. Day 26Nothing on purpose. Spend 15 minutes doing nothing in particular. No goal, no screen.
  6. Day 27A screen-light evening. Spend one evening mostly off screens: read, cook, walk, talk.
  7. Day 28Sunday Reset, round four. Write down which days you liked most and why.

Finish · Days 29–30

Design what is next

  1. Day 29Something to look forward to. Plan one thing in the next month you are genuinely excited about.
  2. Day 30Your next 30 days. Keep the three habits that helped most and write a one-page plan for next month.

Included with this purchase

Your printables, plus the 30-Day Reset Companion

Track your 30 days, build streaks, jot a note and reflect each week in an interactive companion that keeps your progress on your own device. It also works with the free dashboard, habit tracker and weekly planner.

About the companionDashboard

Questions

How do I get my files?
Right after payment, Stripe returns you to your order page with download buttons. Links last 24 hours and you can return to the order page for fresh links for 30 days.
Do I need an account?
No. You enter your email on Stripe's secure checkout page for the receipt. We never see your card details.
Will you add me to a mailing list?
Only if you choose "Yes" to the weekly email on the checkout page. You can unsubscribe from any email in one click.
Can I print it more than once?
Yes. Print as many copies as you like for yourself and your household.
Does it work with the free tools?
Yes. The free Habit Tracker, Weekly Planner, Focus Timer and other tools on this site are designed to sit alongside the printables, and they are free for everyone.
Is the 30-Day Reset Companion included?
It comes with the 30-Day Life Reset and the Design Your Days Bundle, and it is not free on its own. After you buy, open it from the button on your order page; that unlocks it in your browser, and your progress stays on your device.
What if it is not for me?
Email us within 60 days of purchase for a refund. Details are in the Refund Policy.
Is this professional advice?
No. It is general life-skills education, not medical, mental health, financial or legal advice.

Related reading

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Try the free Sunday Reset

A note on this program

Avant Living products are educational materials about planning, routines and everyday habits. It is not medical, mental health, financial or legal advice and does not promise any particular result. If you have a health condition or any concern about a suggested activity, such as walking or changing your sleep routine, check with a qualified professional first. Skip or adapt anything that does not suit you. In an emergency, call 911.

Read the full disclaimer